Key Health Benefits of Ginger

  1. If you want a one-stop solution for most if not all health problems, you need not look beyond ginger. Even Ayurveda can tell you that much. Ginger has so many benefits; you would be surprised why no one told you about it earlier.

  2. Ginger can help get rid of many nagging problems like

    • Motion sickness and nausea
    • Gasor flatulence
    • Upset stomach
    • Cold or the flu, particularly nose and chest congestion>
    • Pain and swelling or soreness, also known as inflammation
    • Muscle and joint pain

  3. Ginger is also effective in combating life-threatening conditions like stroke and even some forms of cancer (ovarian, colorectal)

  4. Interestingly, Ayurveda maintains that ginger is also an aphrodisiac

How to consume ginger

Given the nature of the spice, ginger cannot and should not be had raw. Here are some ways to consume ginger so as to draw maximum benefit:

  1. Grate ginger in tea, this is especially refreshing when the temperature drops a few points

  2. Add grated ginger flakes to your juice

  3. Add a dash of ginger as garnish in rice or any gravy

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